Monday 1/6/17

Monday 1/6/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Dynamic Warm Up WOD: “Isabel” For time: 30 Snatches 135/95 Capped at 6 min Rest 5 min. “Grace” For time: 30 Clean & Jerk 135/95 Capped at 6 min. After Bash: 50 Kneeling AB Pull downs 50...