Tuesday 2/7/17

Tuesday 2/7/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Agility warm up & handstand walk review WOD: Teams of two 12 Rounds for time (6 each) 12 Cal Assault Bike 12 Burpees 51m Farmer carry 70/50 5 Burpees After Bash:...