Wednesday 2/8/17

Wednesday 2/8/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Stretching OH Position & Squat Therapy WOD: 7 rounds for reps of: 1 minute of 75-lb hang power clean 1 minute of 75-lb overhead squats 1 minute of double unders Rest 1 minute After Bash:...