Monday 2/13/17

Monday 2/13/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Calf & ankle mobility Power snatch- Focus to finish second pull WOD: For time: 50-40-30-20-10-20-30-40-50 Double under 5-4-3-2-1-2-3-4-5 Power snatch 125/185 Scaling: Double Unders- Reps/Single unders/Ski erg/Bike/Sled Push Power Snatch- Load/Dumbbells/Power or hang clean After Bash: Build to a heavy touch-and-go double power...
Sunday 2/12/17

Sunday 2/12/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...