Wednesday 2/15/17

Wednesday 2/15/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Hollow body and hamstring openers WOD: For time: 18-30-42 Toes-to-bar Hand release push-up Athletes will complete 18 toes-to-bar and 18 Hand release push-ups then, 30 toes-to-bar and 30 hand release push-ups, then 42 toes-to-bar and 42 hand release push-ups. SCALING: Toes-to-bar // Reps, height of toes, GHD sit-ups, Medicine ball sit-ups Hand release push-up // Reps, regular push-up, banded push-up, push-ups to a box AFTER BASH: 2-2-2 Bench...