Thursday 2/16/17

Thursday 2/16/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Dynamic hip prep WOD: 5-3-1-1-1-3-5 Sumo deadlift SCALING: Sumo deadlift // Conventional deadlift, reduced range of motion, good morning, lunge step AFTER BASH: “Twisties” 3 Rounds for quality: 50 Russian twists 50m Suitcase carry, right arm 50M Suitcase carry, left...