Friday 2/17/17

Friday 2/17/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: The movements SKILLS: Push jerk & goblet box overs WOD: For time: 50 Goblet box overs, 53/35 50 Kettle bell Swings, 53/35 50 Shoulder-to-overhead, 155/105 50 Back squats, 155/105 Athletes will complete all fifty goblet box overs, then all fifty KB swings, then shoulder-to-overhead and finally back squats, after which the workout is complete. SCALING: Goblet box overs // Load, height, goblet lunge Kettle bell Swings // Load, range of motion, goblet good morning Shoulder-to-overhead // Load, push press, strict press, DB press Back squats // Load, front squat, weighted/goblet squats AFTER BASH:...