Wednesday 2/22/17

Wednesday 2/22/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: The movements SKILLS: On The Minute for eight minutes: 2 Squat cleans, building in load. WOD: 5 Rounds for time: 2 Squat cleans, 255/175 10 Strict ring dips Handstand walk, 15 yd. SCALING: Squat clean // Load, power clean, front squat Ring dip // Kipping, reps, banded, jumping Handstand walk // Distance, attempts, stiff legged bear crawl AFTER BASH: Front rack...