Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

*February 13th Paleo Power Meals will be visiting RCF1 for a tasting during the 11am-2pm!
*Please sign up for the 2017 CrossFit Open & support the community we love so much!

Warm Up:

Thruster Review


3 Rounds for Time:
21 Pull-ups
15 Handstand Push-ups
9 Thruster 135/95

After Bash:

Record Score!