Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice


3 Rounds for Time:
200m Row
40 Push-Ups
200m Row
40 Sit-Ups
Row 200m
40 Squats
Row 200m
40 Hip Extensions

After Bash:

Have A Great Weekend!