Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Dynamic Warm Up


“Isabel” For time:
30 Snatches 135/95
Capped at 6 min

Rest 5 min.

“Grace” For time:
30 Clean & Jerk 135/95
Capped at 6 min.

After Bash:

50 Kneeling AB Pull downs
50 Sit-ups