Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com
Calf & ankle mobility
Power snatch- Focus to finish second pull
Power snatch 125/185
Double Unders- Reps/Single unders/Ski erg/Bike/Sled Push
Power Snatch- Load/Dumbbells/Power or hang clean
Build to a heavy touch-and-go double power snatch!