Monday 2/27/17

2-27-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
Coaches choice

WOD:
For time:
30 Hang clean & jerk, 95/65 lb
30 Pull-ups
20 Hang clean & jerk, 95/65 lb
20 Chest-to-bar pull-ups
10 Hang clean & jerk, 95/65 lb
10 Bar muscle ups

SCALING:
Hang clean & jerk // Load, reps, hang clean, push press
Pull-ups // Reps, ring rows
Chest-to-bar pull-ups // Reps, pull-ups, banded pull-ups
Bar muscle-ups // Chest-to-bar pull-ups, pull-ups

AFTER BASH:
Build to a heavy set of 5 hang clean and push press.

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