Thursday 1/2/17

2-2-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

“Diane”
21-15-9
Deadlift (225/155)
Handstand Push-up

After Bash:

Recover

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