Thursday 2/16/17

2-16-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
Dynamic hip prep

WOD:
5-3-1-1-1-3-5
Sumo deadlift

SCALING:
Sumo deadlift // Conventional deadlift, reduced range of motion, good morning, lunge step

AFTER BASH:
“Twisties”
3 Rounds for quality:
50 Russian twists
50m Suitcase carry, right arm
50M Suitcase carry, left arm

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