Thursday 2/23/17

2-23-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
Game!

SKILL:
Legless rope climbs
& changing direction

WOD:
For time:
5 Legless rope climbs
30 Shuttle sprints, 10m
Rest 1:00
4 Legless rope climbs
25 Shuttle sprints, 10m
Rest 1:00
3 Legless rope climbs
20 Shuttle sprints, 10m
Rest 1:00
2 Legless rope climbs
15 Shuttle sprints, 10m
Rest 1:00
1 Legless rope climb
10 Shuttle sprints, 10m

SCALING:
Rope climb // Reps, regular climbs, height, sit-to-stands
Shuttle sprints // Reps, assault bike calories

AFTER BASH:
Recover and open chat!

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