Tuesday 2/7/17

2-7-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Agility warm up & handstand walk review

WOD:

Teams of two
12 Rounds for time (6 each)
12 Cal Assault Bike
12 Burpees
51m Farmer carry 70/50
5 Burpees

After Bash:

Recover

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