Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Agility warm up & handstand walk review


Teams of two
12 Rounds for time (6 each)
12 Cal Assault Bike
12 Burpees
51m Farmer carry 70/50
5 Burpees

After Bash: