Wednesday 2/22/17

2-22-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
The movements

SKILLS:
On The Minute for eight minutes:
2 Squat cleans, building in load.

WOD:
5 Rounds for time:
2 Squat cleans, 255/175
10 Strict ring dips
Handstand walk, 15 yd.

SCALING:
Squat clean // Load, power clean, front squat
Ring dip // Kipping, reps, banded, jumping
Handstand walk // Distance, attempts, stiff legged bear crawl

AFTER BASH:
Front rack mobility!

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