3-1-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
Overhead squat preparation

SKILL:
Overhead squats

WOD:
4-3-2-4-3-2-4-3-2
Overhead squat

SCALING:
Overhead squats // Front squat, single arm overhead squat, overhead lunge step

AFTER BASH:
20 Rounds for time:
3 Push-ups
1 Burpee