Wednesday 2/8/17


Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Stretching OH Position & Squat Therapy


7 rounds for reps of:
1 minute of 75-lb hang power clean
1 minute of 75-lb overhead squats
1 minute of double unders
Rest 1 minute

After Bash:


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