Thursday 3/2/17

Thursday 3/2/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Game SKILL: Kettle-bell swing WOD: Every minute on the minute for twenty minutes: Odd minutes – 15 Kettle-bell swings, 53/35 Even minutes – 15 Medicine ball sit-ups, 14/10 From 0:00 – 1:00, athletes will complete 15 Medicine ball sit-ups and rest the remainder of the minute. From 1:00 – 2:00 athletes will complete 15 Kettle-bell swings and rest the remainder of the minute. Athletes will follow this pattern until time is up. SCALING: Kettle-bell swing // Load, reps, range of motion Medicine ball sit-ups // Load, reps, plank AFTER BASH:...