Monday 3/6/17

Monday 3/6/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Barbell Warm-up WOD: 10 sets every 2 minutes 1 power clean 1 hang power clean 1 hang squat clean 1 clean SCALING: Load/Decrease Rounds AFTER BASH: Ham Plan Afterbash! 3 minute L-sit; every time you break 10 hollow...