Tuesday 3/7/17

Tuesday 3/7/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Coaches Choice WOD: Partner Workout 20 minute AMRAP 120 Double Unders 80 Wallballs 60 Pull-ups 40 Burpees to a plate **split reps between pairs however you want! SCALING: Double Unders–300 singles split between 2 Wallball–loading Pull-ups–Ring Rows/Less Reps AFTER BASH:...