Wednesday 2/8/17

Wednesday 2/8/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Coaches Choice WOD: 7 minute AMRAP 1 Power Snatch 115/75 1 HSPU 2 Power Snatch 2 HSPU 3,3 4,4 etc… SCALING: Power Snatch–load HSPU–Reps, 1 abmat, box, dumbell press AFTER BASH: Build to a heavy single power...