Thursday 3/9/17

Thursday 3/9/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: GHD Warm-Up WOD: 3 Rounds For Time: 500 Meter Row 25 GHD Sit-ups 25 Hip Extensions Courtesy of CrossFit.com SCALING: GHD–reps, range of motion, ab mat sit-up Hip Extension–reps, range of motion, banded good mornings, superman holds AFTER BASH:...