Monday 3/13/17

Monday 3/13/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Barbell Warm-up WOD: 2x 5-4-3-2-1 Strict Press *5 strict pull-ups between each set (weighted or unweighted) SCALING: Load for the press Bands for the pull-up AFTER BASH: 3×10 bent over rows 3×10 weighted...