Wednesday 3/15/17

Wednesday 3/15/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Coaches Choice WOD: 5×2-minute rounds 15 KBS 70/53 15 box jumps remaining time max calorie row *rest 2 minutes in between rounds After Bash: 5 rounds: :20on/:10 off hollow hold Then, 5 rounds: 10 superman with 2 second hold at the...
Tuesday 3/14/17

Tuesday 3/14/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...