Thursday 3/16/17

Thursday 3/16/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Coaches Choice WOD: 21-15-9 DB Squat Clean 50/35 Burpee SCALING: Loading on the DB/ROM for injury AFTER BASH: 10 minute EMOM: Evens: Upper Body Gymnastics Press (5 reps) **weakness work Odds: 25 Double Unders OR 10-15 Triple...