Monday 3/20/17

Monday 3/20/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Coaches Choice WOD: Complete 21 minutes EMOM of: 0-7 minutes=2 hang power snatch 7-14 minutes=2 power snatch 14-21 minutes=1 squat snatch + 2 OHS SCALING: Loading and Volume AFTER BASH:...
Sunday 3/19/17

Sunday 3/19/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...