Tuesday 3/21/17

Tuesday 3/21/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com CLOSING THE OPEN! Thursday night! Join us in watching the final open announcement! WOD & Beers to follow! WARM-UP: Coaches Choice WOD: 5 rounds for time: 50 yard plate push 12 burpees 25 yard overhead walking lunge 45/25 **James Hobart Special SCALING: Decrease loading on the OH walking lunge Scale the burpee reps to maintain intensity in the workout AFTER BASH: 3×10 bent over rows with the plate they are using for the workout **superset with 5-10 strict pull-ups or 2-3 strict muscle ups after each...