Monday 3/27/17

Monday 3/27/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: General Group Dynamics Bar Muscle Progressions Sumo Deadlift High Pull WOD: In 10 minutes complete as many rounds and reps as possible of: 21 Sumo Deadlift High Pull (95/65) 14 2″ Deficit Push-Up 7 Bar Muscle-Ups AFTER BASH: 4 rounds not for time: 12 Barbell Row w/ :2 pause at top :30 GHD Sit-Up Hold...
Sunday 3/26/17

Sunday 3/26/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com ***Reebok CrossFit ONE is closed *** Active Recovery – Bike, Run, Swim or Row for 30...