Tuesday 3/28/17

Tuesday 3/28/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: 1K Row Barbell Complex/Push Jerk Loading Box Jump Dynamics WOD: 6RFT: 250m Row 12 Box Jumps (24″/20″) 5 Push Jerk (205/155) Rest 2:00 *Record the time of each round & total time to complete AFTER BASH: Recover & Group...