Wednesday 3/29/17

Wednesday 3/29/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Movement Specifics WOD: For Time: Run 400m 90 Hip Extensions 60 Wall Balls 30 Pull-Ups Run 400m 15 Squat Cleans (205/155) Run 400m After Bash: Optional: 25 Back Extension + 25 Abmat Sit-Ups...