3-14-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
Barbell Warm-up

WOD:
2x 5-4-3-2-1 Strict Press
*5 strict pull-ups between each set (weighted or unweighted)

SCALING:
Load for the press
Bands for the pull-up

AFTER BASH:
3×10 bent over rows
3×10 weighted sit-ups