Monday 3/20/17

3-20-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
Coaches Choice

WOD:
Complete 21 minutes EMOM of:
0-7 minutes=2 hang power snatch
7-14 minutes=2 power snatch
14-21 minutes=1 squat snatch + 2 OHS

SCALING:
Loading and Volume

AFTER BASH:
Recover

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