Monday 3/27/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:

General Group Dynamics
Bar Muscle Progressions
Sumo Deadlift High Pull

WOD:

In 10 minutes complete as many rounds and reps as possible of:
21 Sumo Deadlift High Pull (95/65)
14 2″ Deficit Push-Up
7 Bar Muscle-Ups

AFTER BASH:

4 rounds not for time:
12 Barbell Row w/ :2 pause at top
:30 GHD Sit-Up Hold (parallel)

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