Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply


General Group Dynamics
Bar Muscle Progressions
Sumo Deadlift High Pull


In 10 minutes complete as many rounds and reps as possible of:
21 Sumo Deadlift High Pull (95/65)
14 2″ Deficit Push-Up
7 Bar Muscle-Ups


4 rounds not for time:
12 Barbell Row w/ :2 pause at top
:30 GHD Sit-Up Hold (parallel)