3-6-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
Barbell Warm-up

WOD:
10 sets every 2 minutes
1 power clean
1 hang power clean
1 hang squat clean
1 clean

SCALING:
Load/Decrease Rounds

AFTER BASH:
Ham Plan Afterbash!
3 minute L-sit; every time you break 10 hollow rocks