Thursday 3/16/17

3-16-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
Coaches Choice

WOD:
21-15-9
DB Squat Clean 50/35
Burpee

SCALING:
Loading on the DB/ROM for injury

AFTER BASH:
10 minute EMOM:
Evens: Upper Body Gymnastics Press (5 reps) **weakness work
Odds: 25 Double Unders OR 10-15 Triple Unders

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