3-9-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
GHD Warm-Up

WOD:
3 Rounds For Time:
500 Meter Row
25 GHD Sit-ups
25 Hip Extensions
Courtesy of CrossFit.com

SCALING:
GHD–reps, range of motion, ab mat sit-up
Hip Extension–reps, range of motion, banded good mornings, superman holds

AFTER BASH:
Recover