Tuesday 3/7/17

3-7-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
Coaches Choice

WOD:
Partner Workout
20 minute AMRAP
120 Double Unders
80 Wallballs
60 Pull-ups
40 Burpees to a plate

**split reps between pairs however you want!

SCALING:
Double Unders–300 singles split between 2
Wallball–loading
Pull-ups–Ring Rows/Less Reps

AFTER BASH:
Recover

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