3-8-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

WARM-UP:
Coaches Choice

WOD:
7 minute AMRAP
1 Power Snatch 115/75
1 HSPU
2 Power Snatch
2 HSPU
3,3
4,4
etc…

SCALING:
Power Snatch–load
HSPU–Reps, 1 abmat, box, dumbell press

AFTER BASH:
Build to a heavy single power snatch