Wednesday 3/15/17

3-15-17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com

Warm Up:

Coaches Choice

WOD:

5×2-minute rounds
15 KBS 70/53
15 box jumps
remaining time max calorie row
*rest 2 minutes in between rounds

After Bash:

5 rounds: :20on/:10 off hollow hold
Then, 5 rounds: 10 superman with 2 second hold at the top

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