Wednesday 3/22/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

CLOSING THE OPEN! Thursday night! Join us in watching the final open announcement! WOD & Beers to follow!

Partner Warm-up

Partner Workout:
Complete the following for time:
300 Double unders
6 legless rope climbs
200 GHD Situps
6 legless rope climbs
100 Front squats 135/95
6 legless rope climbs
**Split reps however you choose

Legless Rope Climb–>Decrease Reps–>Legged Rope Climb–>Rope Climb from floor
Double Unders=Single Unders
GHD=Abmat Situp
Loading on the Front Squat


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