Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply

Warm Up:

Movement Specifics


For Time:
Run 400m
90 Hip Extensions
60 Wall Balls
30 Pull-Ups
Run 400m
15 Squat Cleans (205/155)
Run 400m

After Bash:

Optional: 25 Back Extension + 25 Abmat Sit-Ups (Strict)