Monday 4/3/17

Monday 4/3/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: 400m – Group Dynamics DB Complex – Squat Cleans Double-Under Mini Flight Simulator WOD: “Rick Astley” Complete as many rounds and reps as possible in 25 minutes of: 1-mile run 35-lb. DB squat clean, 100 reps 35-lb. DB farmers carry, 400m 250 Double-Unders AFTER BASH: Banded Shoulder Stretch & Forearm...