Tuesday 4/4/17

Tuesday 4/4/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Graduated Movement Prep Partnered Holds to increased range of motion Peg board instruction and execution WOD: 100m Handstand Walk (5-min cap) Rest 1:00 100 GHD Sit-Ups Rest 1:00 10 Peg Board Ascent (5-min cap) Rest 1:00 50 Strict HSPU AFTER BASH: Recover &...