Wednesday 4/5/17

Wednesday 4/5/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com WARM-UP: Assault Bike/Full Body Stretch Air Squat: Technique & Intensity Clean & Jerk Instruction & Loading WOD: 5RFT: “Freddie Mercury” Bike, 12 Cals (8 cals for women) Air Squats, 20 reps 185-lb. Clean & Jerk, 5 reps (125-lb. women) AFTER BASH: Athlete choice of: Recover & Stretch or 30 Strict Toes-To-Bar or 50 Strict Ring...