Thursday 4/6/17

Thursday 4/6/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com 4:00 Class Canceled due to Better Together Monthly Warm Up Meeting. Warm Up: Coaches Choice WOD: Bench Press 5-5-5-5-5 After Bash: 4 Rounds – Superset 15 Unbroken Strict Pull-Ups (use a band if needed) 15 Unbroken Supine Rows (out of bench...