Friday 4/7/17

Friday 4/7/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: Zercher Medball Front Squat Demo Row & Squat combo Burgener Warm-Up Power Snatch Loading WOD: For Time: 1k Row 75 Med Ball Front Squats (30/20) 15 Power Snatch (165/115) After Bash: Recover &...