Tuesday 4/11/17

Tuesday 4/11/17

Reebok CrossFit ONE Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure. — For more details on how to apply email:Info@reebokcrossfitone.com Warm Up: 2 rounds of: Double Unders/Reverse Lunges/Inch Worms w/ Push-Up Pistol Progressions DB Push Press Progressions Dry-Run WOD: “Mona Lina” 3RFT: 40 Pistols 40 DB Push Press (50,35) Rest 2:00 200m Overhead DB Carry (50,35) After Bash:...